The HFG 30-Day Reset is a dietitian approved wellness program designed to help you create a healthier life for yourself in just 30 days.
We will inspire YOU to RESET your health in 2021 with a simple, achievable plan to build long-lasting healthy habits, leaving you feeling energised, vibrant and confident for years to come.
You'll have access to leading exercise and nutrition experts who'll be sharing their top tips and strategies to help you achieve the best outcome from your reset.
Each week, you'll be sent a delicious, dietitian-formulated meal plan and shopping list, to take all the guesswork out of your daily nutrition goals.
Alongside your meal plan, you'll also have a curated exercise plan developed by our fitness ambassador. The exercise plans have been designed to realistically fit into busy lifestyles and are suitable for those starting up exercise again, or for the first time.
Not a confident cook, or simply keen to try new recipes? Our cooking school partner will share healthy, delicious recipe videos each week to keep you inspired.
Stay in touch, get inspired and learn from other participants and ambassadors in our Facebook group. Here you'll get regular updates and access to videos from our team.
Meet our expert Healthy Food Guide 30-Day Reset ambassadors who will help you reset your health with advice, recipes, fitness tips, and videos
Libby Babet is the founder of music-driven fitness concept The Upbeat, co-founder of healthy snack brands Chief Bar and Beauty Food, a freelance health journalist - and mum to an energetic toddler. She's also the former trainer from Channel Ten's The Biggest Loser.
Brooke Delfino is an Accredited Practising Dietitian and the editor of the Australian Healthy Food Guide. Brooke is on a mission to make healthy eating easy and enjoyable, and loves to share her passion for delicious, nutritious food.
Established in 2011 by Callum Hann and qualified dietitian Themis Chryssidis, Sprout cooking school aims to inspire Aussies to enjoy fresh, healthy and delicious food every day. It equips them with the skills and knowledge they need to cook and enjoy fresh healthy food, and to live a healthy and happy life.
Want to know more? Who wouldn’t! Take a look at our FAQ guide below for the details…