Reset your health in just 30 days!

The HFG 30-Day Reset is a dietitian approved wellness program designed to help you create a healthier life for yourself in just 30 days.

We will inspire YOU to RESET your health in 2021 with a simple, achievable plan to build long-lasting healthy habits, leaving you feeling energised, vibrant and confident for years to come.

Sign-ups to the HFG 30-Day Reset have now closed for 2021.

Over 30 days you will receive


You'll have access to leading exercise and nutrition experts who'll be sharing their top tips and strategies to help you achieve the best outcome from your reset.


Each week, you'll be sent a delicious, dietitian-formulated meal plan and shopping list, to take all the guesswork out of your daily nutrition goals.


Alongside your meal plan, you'll also have a curated exercise plan developed by our fitness ambassador. The exercise plans have been designed to realistically fit into busy lifestyles and are suitable for those starting up exercise again, or for the first time.


Not a confident cook, or simply keen to try new recipes? Our cooking school partner will share healthy, delicious recipe videos each week to keep you inspired.


Stay in touch, get inspired and learn from other participants and ambassadors in our Facebook group. Here you'll get regular updates and access to videos from our team.

PLUS! Receive a BONUS 3 month subscription to

Meet the experts

Meet our expert Healthy Food Guide 30-Day Reset ambassadors who will help you reset your health with advice, recipes, fitness tips, and videos


Libby Babet is the founder of music-driven fitness concept The Upbeat, co-founder of healthy snack brands Chief Bar and Beauty Food, a freelance health journalist - and mum to an energetic toddler. She's also the former trainer from Channel Ten's The Biggest Loser.


Brooke Delfino is an Accredited Practising Dietitian and the editor of the Australian Healthy Food Guide. Brooke is on a mission to make healthy eating easy and enjoyable, and loves to share her passion for delicious, nutritious food.


Established in 2011 by Callum Hann and qualified dietitian Themis Chryssidis, Sprout cooking school aims to inspire Aussies to enjoy fresh, healthy and delicious food every day. It equips them with the skills and knowledge they need to cook and enjoy fresh healthy food, and to live a healthy and happy life.


Want to know more? Who wouldn’t! Take a look at our FAQ guide below for the details…

The cost of the HFG 30-Day Reset is $30, which provides access to the HFG 30-Day Reset Facebook group and online portal for the duration of the program. It also includes weekly meal and exercise plans for 30 days, healthy shopping and snack lists, nutrition and exercise articles and videos from our ambassadors each week, PLUS a free 3-month trial of!
The program officially starts on 15 February and finishes 16 March. However, if you‘re late to join us, don’t worry! Sign-ups will not close until Feb 22, and all the content from the program will be available to you for 3 months after you sign up.
After you sign up, keep an eye on your inbox. You’ll receive a link to the HFG 30-Day Reset location and a link to the Facebook group. Your login to and your password will be sent to you separately within 72 hours of sign-up. We’ll also make it easy for you to stay on track for your goals each week by sending you a reminder email every Friday, prior to each new week of the program, letting you know that the following week’s content is ready for you.
Before the official start date on 15 February, you will be able to access content within the online portal to help you get ready for the program. You’ll also have access to to test out a few recipes from our archives, and to read up on how you can start to make healthy changes.
You sure can! The HFG 30-Day Reset Facebook group is your virtual space to converse with others on the same journey. You’ll also see motivational content from the HFG team each week, and be able to ask us questions in this open forum to help you on your way.
Nope! In fact, we encourage you to do the program if you're getting back into exercise or starting for the first time. We've designed a training plan for all fitness levels and fitness goals, so you can increase or decrease intensity as you like. Always consult your doctor before taking on a new exercise regime.
If you don’t see an email from us with your login details after 3 days, please email us at

Our partners

The HFG 30-Day Reset is proudly sponsored by